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10 Jan

Synthesizer Mint

Proteins are composed of amino acids and different proteins contain different proportions of various amino acids.

There are altogether 23 amino acids proteins in food. Of these, there are 10 that the human body can not synthesize: arginine, tryptophan, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine and valine. They therefore called essential amino acids.

The body must be supplied with the necessary amounts of these amino acids through food. The remaining amino acids can be synthesized by the body thereof.

Alanine - The main sources of alanine are alfalfa, celery, carrot, lettuce, cucumber, radishes, green peppers, spinach, plums, apples, guavas, grapes, oranges, almonds and strawberries.

Arginine - The main arginine are alfalfa, carrots, leafy greens, beets, cucumber, celery, lettuce, radishes and potatoes.

Aspartic acid - Major aspartic acid sources are carrots, celery, radish, cucumber, mint, tomatoes, turnips, lemons, grapefruit, apples, plums, pineapples, melons and almonds.

Cystine - The main sources of cystine are alfalfa, beets, carrots, cabbage, cauliflower, onions, garlic, apple, pineapple, raspberries, raisins.

Glutamic acid - The main sources of glutamic acid are carrots, turnips, cabbage, celery, beetroot, mint, lettuce, spinach and papaya.

Glycine - Glycine The main sources are carrots, turnips, celery, mint, alfalfa, spinach, garlic, potatoes, figs, oranges, raspberries, pomegranates, melons and almonds.

Histidine - The main sources of histidine are radishes, carrots, cucumber, beet, celery, garlic, onions, turnips, alfalfa, spinach, pineapples, apples, pomegranates and papaya.

Hydroxy glutamic acid - hydroxyglutamic The main sources are carrots, mint, lettuce, spinach, tomatoes, grapes, raspberries, plums.

Hydroxy praline - The main sources of hydroxyl praline are carrots, lettuce, beets, turnips, cucumber, plums, cherries, figs, radishes, grapes, olives, pineapple, almonds and coconut.

Lodogorgoic acid - lodogorgoic The main sources of acid are carrots, celery, spinach, tomato, lettuce and pineapple.

Isoleucine - The main sources of isoleucine are papaya, olives, coconut, almonds, apricots, pistachios and nuts.

Leucine - The main sources of leucine are coconut, almonds, apricots, papaya, olives, pistachios and walnuts.

Lysine - Major lysine sources are carrots, cucumber, beetroot, mint, celery, spinach, turnips, alfalfa, soybean sprouts, plums, pears, papaya, apples and grapes.

Methionine - The main sources are cabbages, garlic, cauliflower, pineapple and apple.

Norleucine

Phenylalanine - The main sources are carrots, beet, spinach, mint, tomatoes, pineapples and apples.

Proline - The main sources are carrots, beets, lettuce, turnips, cucumber, plums, cherries, figs, grapes, olives, oranges, pineapples, coconuts and almonds.

Serina - The main sources of serine are radishes, garlic, onions, carrots, beets, celery, cucumber, mint, spinach, cabbage, alfalfa, papaya, apple and pineapple.

Threonine - threonine main sources are carrots, green leafy vegetables, alfalfa and papaya.

Thyroxine - thyroxine Major sources are carrots, celery, lettuce, turnips, spinach, tomatoes and pineapples.

Tryptophan - The main sources of tryptophan are beets, carrots, celery, spinach, alfalfa and turnips.

Tyrosine - The main sources are alfalfa, carrot, cucumber, lettuce, mint, spinach, green peppers, plums, strawberries, cherries, apples, melons, figs and almonds.

Valine - Major sources are carrots, turnips, sweet squash, celery, mint, beets, tomatoes, apples, pomegranates and almonds.

Disclaimer: This article is not intended to provide health advice and general information only. Always seek the insights of a qualified health professional before embarking any health program.

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Know more on Vitamins and minerals. Visit an extensive section of Home remedies at Natural cures guide – a health guide to make you and your family live better, fit and healthy.

Article Source: ArticlesBase.com - Amino Acids and Their Sources

Chia Seed - an incredible natural source of Health Benefits

Most people (except for you, which makes an unusual person) have not heard of chia seeds, but I'm sure it will be well known in the coming years due to its wonderful nutritional qualities and their effects powerful in improving health. Chia seed is an excellent source of fiber, full of antioxidants, full of protein, contains vitamins and minerals, and the richest known plant source of omega-3 fatty acids.

These seeds are not a modern invention of the last date, even if one can say they have been rediscovered in recent years. Its use as a super food and medicine dates back as the Aztecs and Maya. Warriors used as a high-energy food resistance, but also as medicine. Indians pack the wounds with Chia seeds to avoid infections and promote healing. It is said that a spoonful of these seeds could sustain a person for 24 hours. Indians running form the Colorado River to the California coast to trade turquoise for seashells would only chia to take nourishment.

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family that grows in southern Mexico. This seed is the richest natural source of omega-3 fatty acids pure, the only source of unprocessed foods all of the omega-3. Omega-3 is essential for nutrition human body and has multiple health benefits: stimulates circulation helping people with circulatory problems such as varicose veins, it reduces the risk of heart attack is beneficial for people suffering from rheumatoid arthritis and cardiac arrhythmias, is useful in cases of depression and anxiety, also is the fight against cancer effects, prevents cardiovascular disease, improves the health of the poor in the development and behavior of children with learning problems, helps prevent Parkinson's, and the list of the benefits would continue. Unfortunately, the human body can not synthesize omega-3 fatty acids de novo, that is why it is very important for us to consume foods containing omega-3 fatty acids or take supplements.

Chi seeds are also rich in fiber content (more 35%), giving them the remarkable ability to absorb ten times its weight in water, making them an excellent source of hydration. Leaving chia seeds in a glass of water and return half an hour after the surprise will not find the seeds in water, but an almost solid gelatin. This gel reaction is due to soluble fiber in chia. Probably the same phenomenon of gel formation occurs in the stomach when these fibers get gummy. The gel that forms in the stomach creates a physical barrier between carbohydrates and digestive enzymes that break them down, slowing the conversion of carbohydrates into sugar. This is what provides the ability to create resistance and as the obvious benefits for diabetics. This retention of moisture produced from the seeds of chia also regulates more efficient absorption body of nutrients and body fluids.

Chia seeds are also rich in calcium, potassium, magnesium, iron, zinc, minerals and proteins. Chia is digested and absorbed very easily, which makes it very effective when rapid development of tissue takes place. Therefore, it is recommended during periods of growth for children and adolescents, but also during pregnancy and lactation, as well as for athletes and weight lifters.

About the Author

I like hiking, reading, cooking, gardening... I love life and people. And I try to keep in a good shape, stay healthy and help others do the same by sharing health tips that I find useful. For more health tips you can visit my blog. I also invite ladies to have a look at this women's health blog. You'll find some intriguing facts and lots of useful information.